An Accidental Wellness Journey through Good Gut Health to
Weight Loss and Freedom from Chronic Disease.
We all know that if you have diabetes, you need to watch your sugar intake, we also know that if you have heart problems, you need to watch your saturated fat intake. If you are overweight you need to eat less and exercise more. If you have allergies or food intolerances, you will need to avoid some foods or substances, and if you have an autoimmune disease you may need to take medication to moderate your immune response. But is this all there is in our understanding of food and health? It turns out there is a lot more to it….
What if there is a connection between all these ailments? What if one type of diet and lifestyle can protect you from all the above and more? What if all the experts are actually suggesting a similar road forward, but the complexity we are faced with makes it all seem daunting and conflicting?
‘Love the Foods That Set You Free’ aims to clarify the path to better health as it describes Sarah’s journey of discovery after a devastating diagnosis and her progress back to good health after years of undiagnosed symptoms. Sarah’s research concluded that her ailments and those mentioned above stem from decades of poor gut health. Critically important is that poor gut health leads to inflammation, which in turn leads on to all the above diseases and more, the full process is described in the book. How do we mend our damaged guts and stop the inflammation?
‘Love the Foods That Set You Free’ answers those questions and is written to ‘turn the lights on’ to how to take control of one’s own health mainly through diet and lifestyle. It lays out, in easy to read terms, the ongoing up to date scientific and medical research in this field, and then provides a path forward to solving it for oneself returning to youthful good health and fitness in a way accessible to all.
In her sixties, Sarah has transformed her health and arrested a degenerative disease and also eliminated or improved many other less serious complaints with research and some determination. Everyone with the will to do so, can do the same. The research is laid out for you in an easy to read format in this book including guidance in making change and a flexible eating plan. The determination to take action is in your hands, but once you start to see how much better, fitter and slimmer you can be, you won’t look back.
This is where the journey to good health begins. Read Synopsis
Or JUST OUT - watch our YouTube video with Kristen Welsh of "Mindset", all about the book.. YouTube Interview
