An Accidental Wellness Journey though Good Gut Health to Weight Loss and Freedom from Chronic Disease
'Love The Foods That Set You Free' is a comprehensive, easy-to-read guide to good gut health that results in improved overall health, stronger immunity, and weight loss with no calorie restrictions - (healthy gut, healthy weight!). Without healthy gut bacteria, you simply can not be fully well, even if you have no apparent digestive issues you are still very likely to have an unhealthy microbiome with our typical modern lifestyle, and this affects your whole body leading to systemic inflammation and eventually, chronic disease.
The book follows the real-life story of the main author, Sarah, as she journeys from a devastating diagnosis to health, discovering along the way the latest scientific research from some of the world’s top medical experts. Sarah pulls together data from many sources that all point to a similar way forward, simplifying what has become a confusing area - "what should I eat??" At the end of this book, you will know the answer and it will be specific to you and your particular complaints.
The information in this book will single-handedly empower you to make decisions that will directly affect your health and well-being. What you eat really can 'set you free!!'